Month: March 2018

10+ Best Keto Drinks

March 16, 2018 By admin

Fortunately, it could possibly embody a wide variety of nutritious, tasty and versatile foods that allow you to remain inside your day by day carb vary. One ounce (28 grams) of unsweetened chocolate (a hundred% cocoa) has 3 grams of web carbs. The similar quantity of 70–eighty five% darkish chocolate accommodates up to 10 grams […]

12 bread alternate options for low-carb and keto diets

March 4, 2018 By admin

Try pairing 1 ounce (28 grams) of darkish chocolate with 1 tablespoon (15 grams) of cashew butter for an additional source of protein and fats. Berries aren’t solely extremely nutritious but in addition a low-carb fruit alternative. For instance, blueberries present just 11 grams of carbs in 1/2 cup (74 grams). Three ounces (85 grams) […]